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Easy to make oatmeal breakfast bars. One full serving of oatmeal per bar, without the high fructose corn syrup packed into the store bought version. Sweetened with honey for a lower glycemic index.
Note: The 'grade' appears as a C+, but when I calculated the recipe without the vanilla, the score rose to a B+ with no change in caloroies, fat, sugars, etc. This machine penalizes heavily for alcohol.
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Ingredients
| 1/2 |
cup honey |
| 1 |
cup Yogurt, Vanilla, Skim Milk, 11 Grams Protein Per 8 Ounce |
| 2 |
egg whites |
| 2 |
t vanilla |
| 2 |
t baking soda |
| 1 |
t cinnamon |
| 6 |
cup rolled oats |
Directions
- Pre-heat the oven to 325.
- Grind about 3 cups of the oats to yield 1 1/2 cups of oat flour. They process well in a mini-chopper.
- Mix all wet ingredients and fold in dry. Spread into a greased (non-stick spray) 9x13 pan.
- Bake at 325 for about 30 minutes, or until golden.
- Cut into 12 squares. Stores best when wrapped well in plastic and stored in the freezer. A quick zap in the microwave or round in the toaster oven makes it a quick meal when rushing out the door in the morning.
- Dried fruit can be added if desired.
Categories
Breakfast, Snacks
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Serving Size 82.6g |
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Amount Per Serving |
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Total Carbohydrates 40.7g 14%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 6% |
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Iron 10% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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