Bruscetta Alla Healthy Recipe


Submitted by breiter

Makes 1 serving


A very healthy and nutritious italien favorite

Ingredients
1 slice rye bread
1 clove garlic
1/2 avocado (mashed)
1/2 cup cucumber (chopped)
1/2 cup tomato (chopped)
1 tbsp basil
1/4 tsp salt
1/2 tsp fresh black pepper
Directions
  1. Slighlty toast the bread.

  2. Cut the garlic in half and rub onto the bread to retrieve the garlic flavour.

  3. Mash the avocado with the salt and pepper and basil.

  4. Add the tomatoes and cucumber and mix all (add a little olive oil if you like, but niot much).

  5. Top the bread with the mixture and garnish with a fresh basil leaf.

Categories

Herbs, Tomatoes, Vegetables, Appetizers, Breakfast, Brunch, First Course, Snacks, Italian, Mediterranean, Cocktail Party, Valentine's Day, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
208
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.2g
11%
Cholesterol
0mg
0%
Sodium
640mg
27%
Total Carbohydrates
18.5g
6%
Dietary Fiber
8.7g
35%
Sugars
3.5g
Protein
3.9g
Vitamin A 19% • Vitamin C 38%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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