Lagman On Lamb Bones Recipe


Submitted by mila1980

Makes 4 servings


Soup/Stew

Ingredients
7 ounces lamb bones
2 onions, diced, fried
2 potatoes, diced, fried
2 tomatoes, diced, fried
1 zucchini, diced, fried
1 bell pepper, diced, fried
8 ounces spaghetti, boiled
2 tbsp olive oil
2 tsp black pepper
1 tsp cayenne pepper
Directions
  1. Make lamb boullion. Separately fry all the vegetables in olive oil. Later add all the vegetable to the boullion. Add spices.

  2. At the same time boil spaghetti or any other pasta until ready.

  3. To serve:

  4. Put pasta on the bottom of the bowls, and top with the stew/soup

Categories

Vegetables, Main Dish, Middle Eastern

Nutrition Facts
Serving Size 416.3g
Amount Per Serving
Calories
444
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.5g
13%
Cholesterol
86mg
29%
Sodium
70mg
3%
Total Carbohydrates
60.1g
20%
Dietary Fiber
5.5g
22%
Sugars
7.3g
Protein
24.2g
Vitamin A 35% • Vitamin C 163%
Calcium 6% • Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in sodium
  • Very high in vitamin C
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