Grilled Chicken Breast Sandwich

Submitted by grizwalter

Makes 1 serving

1/2 grilled chicken breast on white toast with lettuce, onion and tomato.

Ingredients

Directions

Categories

Chicken, Main Dish, American, Grill

Serving Size 196.0g

Amount Per Serving

Calories

212

Calories from Fat

% Daily Value^*

Total Fat

3.8g

Saturated Fat

1.0g

Cholesterol

73mg

24%

Sodium

190mg

Total Carbohydrates

14.2g

Dietary Fiber

1.5g

Sugars

3.6g

Protein

28.8g

Vitamin A 11%	•	Vitamin C 16%
Calcium 5%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

Very high in niacin

Very high in selenium

Bad points

High in cholesterol