Lunch Salad

Submitted by chocorific

Makes 1 serving

shredded cheese, tomato, carrot, onion, lettuce

Ingredients

2	tbsp shredded part-skim mozzarella cheese
1/4	cup tomato
3	cups romaine lettuce
1	slice red onion
1/8	cup shredded carrot

Directions

Categories

Salads

Serving Size 239.1g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

1.8g

Cholesterol

8mg

Sodium

101mg

Total Carbohydrates

7.6g

Dietary Fiber

2.6g

10%

Sugars

5.0g

Protein

5.5g

Vitamin A 51%	•	Vitamin C 21%
Calcium 15%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in calcium

Very high in vitamin A

Very high in vitamin C

Bad points

High in saturated fat

High in sugar