Three Bean Vegetarian ChiliSubmitted by cstrobel
Makes 11 servings
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For detox diet. Assume 2 Cups per serving.
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Ingredients
| 2 |
medium onions, diced |
| 2 |
tbsp extra virgin olive oil |
| 3 |
cloves garlic, diced |
| 2 |
cups celery, chopped |
| 2 |
medium zucchini, chopped |
| 1 1/2 |
cups tomato, chopped |
| 1 |
medium green bell pepper, chopped |
| 1 |
medium red bell pepper, chopped |
| 28 |
ounce diced tomatoes |
| 15 |
ounce dark red kidney beans |
| 15 |
ounce navy beans |
| 15 |
ounce black beans |
| 1 |
tsp chili powder |
| 1/2 |
tsp red pepper flakes |
| 2 |
tsp cumin |
Directions
- Combine all ingredients in crock pot.
- Cook for 6-8 hours on low
Categories
Main Dish, Mexican
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Serving Size 311.5g |
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Amount Per Serving |
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Total Carbohydrates 80.6g 27%
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| Vitamin A 35% |
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Vitamin C 107% |
| Calcium 17% |
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Iron 43% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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