Cauliflower SoupSubmitted by valentiners
Makes 4 servings
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I use a medium head of cauliflower. This program did not recognize that measurement.
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Ingredients
| 1 |
teaspoon oil or Pam |
| 1 |
large onion, chopped |
| 28 |
ounce chicken broth |
| 2 |
medium carrots, chopped |
| 4 |
cups cauliflower, cut up |
| 1 |
cup skim milk |
| 1/8 |
teaspoon nutmeg |
| 1 |
tablespoon parsley |
| 1 |
salt and pepper to taste |
Directions
- Spray pan with Pam. Saute onions then pour in chicken broth. Bring to a boil and add carrots and cut up cauliflower. Reduce heat. Cover pan and simmer until tender. Pour in small batches into blender or food processor then pour puree back into pan and add milk, salt and pepper. serve with chopped parsley.
- 1 WW point per 2 cups
Categories
First Course, Soup
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Serving Size 429.9g |
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Amount Per Serving |
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Total Carbohydrates 15.9g 5%
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| Vitamin A 78% |
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Vitamin C 86% |
| Calcium 11% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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