Weight Watchers Spinach and Cheese QuicheSubmitted by mlbterri
Makes 8 servings
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Can substitute low-fat dairy products.
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Ingredients
| 12 |
ounces evaporated milk |
| 1/3 |
cup cottage cheese |
| 1/4 |
cup grated Parmesan cheese |
| 2 |
large eggs |
| 3 |
egg whites |
| 1/2 |
tsp. salt |
| 1/4 |
tsp. pepper |
| 2 |
cups raw spinach |
| 1 |
pie crust |
Directions
- WW New Complete Cookbook page 251.
Categories
Breakfast, Brunch
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Serving Size 117.8g |
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Amount Per Serving |
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Total Carbohydrates 24.7g 8%
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| Vitamin A 23% |
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Vitamin C 5% |
| Calcium 17% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B- |
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Bad points
High in sugar
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