Oats are rich in soluble fibre - excellent for improving digestion and lowering blood cholesterol - as well as magnesium and zinc. They provide slow-release energy to sustain your energy levels through the morning. The almonds and seeds provide essential fats to help balance hormone levels and promote healthy-looking skin.

Ingredients

175	g rolled oats
250	ml soy milk
250	ml water
1	tbsp flax seed oil
4	tbsp raisins
2	tbsp almonds
1	tbsp pumpkin seeds
2	bananas
1	tbsp honey

Directions

1. Mix the oats, milk, and water in a saucepan. Bring to the boil and simmer for 4-5 minutes, stirring frequently.
   
   
2. Stir in the flaxseed oil, raisins, almonds, and seeds.
   
   
3. Spoon into bowls and serve topped with the sliced bananas and honey.
   
   

Categories

Breakfast, English, Quick, Vegetarian, Gluten-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very low in sodium Very high in manganese

Bad points High in sugar