Shepards PieSubmitted by riverratt
Makes 4 servings
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Shepards Pie
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Ingredients
| 1 |
pound extra lean ground beef |
| 1/4 |
tbsp pepper |
| 1/4 |
tbsp salt |
| 1 |
can Beef Broth |
| 1/4 |
cup onion |
| 1/4 |
cup carrots |
| 1/4 |
cup peas |
| 1/2 |
pound potatoes |
Directions
- Cook lean ground beef in skillet with onions
- add salt and pepper.
- When meat fat burns away and there is no fat in the bottom of the pan, add beef stock.
- Simmer meat in beef stock in until stock is reduced to 1/4.
- Add peas and carrots and 3 large tbsp of flour.
- Stir
Categories
Main Dish
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Serving Size 343.0g |
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Amount Per Serving |
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Total Carbohydrates 12.4g 4%
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| Vitamin A 18% |
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Vitamin C 26% |
| Calcium 3% |
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Iron 23% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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