Hummos Recipe


Submitted by lessdave

Makes 2 servings


Hummos without tahini

Ingredients
1 tsp garlic
360 grams garbanzo beans
1/4 cup olive oil
1/4 cup lemon juice
Directions
blend
Categories

Appetizers, Middle Eastern

Nutrition Facts
Serving Size 238.9g
Amount Per Serving
Calories
904
Calories from Fat
340
% Daily Value*
Total Fat
37.8g
58%
Saturated Fat
4.7g
23%
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrates
112.2g
37%
Dietary Fiber
31.4g
126%
Sugars
20.0g
Protein
34.9g
Vitamin A 3% Vitamin C 36%
Calcium 19% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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