Spinach ChappatiSubmitted by rsaarthi
Makes 10 servings
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Wonderfully healthy and Tasty Indian flat bread.
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Ingredients
| 1/2 |
cup spinach |
| 1 |
tbsp Olive oil |
| 3/4 |
cup 1% fat cottage cheese |
| 1 |
cup whole wheat flour |
Directions
- Blen Spinach and Cotatge cheese.
- Knead with flour till smooth.
- Cover the dough with a clean kitchen cloth.
- Wait for 30 minutes.
- Use a pastry roller to roll out 6" flat breads on a floured surface.
- Toast on either side on a hot girdle with a drop of oil till bubbles form on surface.
- Enjoy tasty and healthy chappatis.
Categories
Breads, Indian
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Serving Size 32.3g |
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Amount Per Serving |
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Total Carbohydrates 10.2g 3%
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| Vitamin A 3% |
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Vitamin C 1% |
| Calcium 2% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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