Lamb Tagine Recipe

1. Cube lamb, chop onion, heat vegetable oil in casserole dish. Add lamb and onions and saute for 5 mins. Add garlic, stock, cinamon stick, ginger, honey, grated rind of orange and the juice. Bring to the boil and simmer gently for 45 mins.
   
   
2. Add chopped tomatoes, and dried apricots. Slice eggplant and courgette and add. Simmer for further 45 mins until lamb is tender.
   
   
3. Serve with couscous
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in dietary fiber High in manganese Very high in vitamin A Very high in vitamin C

Bad points Very high in sugar