modified version from foodnetwork.com
| 1 | red pepper |
| 1 | onion |
| 3 | cloves garlic |
| 1 | lb ground beef |
| 2 | eggs |
| 3/4 | cup bread crumbs |
| 1 | cup grated Parmesan cheese |
| 1 | tablespoon BBQ sauce |
| 1 | tablespoon balsamic vinegar |
| 2 | tablespoon chopped parsley |
| 1 | teaspoon salt |
| 1/2 | teaspoon black pepper |
- Preheat oven to 350 degrees F.
- Chop pepper, onions, and garlic
- Heat them in a saute pan
- Remove to a plate and cool.
- When the peppers and onions are cool, combine all of the remaining ingredients together.
- Pack the meat mixture into a baking dish.
- Top with the marinara making sure to spread evenly over the top.
- Bake for approximately 50 to 60 minutes or until an instant-read thermometer registers 160 degrees F in the middle of the meatloaf.
Beef, Breakfast, Brunch, First Course, Main Dish, American, American-Southern, American-Southwestern, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Bake
| Nutrition Facts | ||||||
Serving Size 125.7g |
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Amount Per Serving |
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|
Calories 230 Calories from Fat
78 |
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% Daily Value* |
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|
Total Fat
8.7g 13%
|
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|
Saturated Fat
4.0g 20%
|
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|
Cholesterol
108mg 36%
|
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|
Sodium
629mg 26%
|
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|
Total Carbohydrates
11.4g 4%
|
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|
Dietary Fiber
1.0g 4%
|
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|
Sugars
2.5g |
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|
Protein
25.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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