Pumpkin Suprise Muffins Recipe


Submitted by ninav

Makes 12 servings


A little pocket of fat free cream cheese adds a bit of heaven to these. NOTE: the whey protein is optional

Ingredients
8 oz fat free cream cheese
1 cup fiber one cereal
1 cup old fashioned oats
1 cup pumpkin
31 g Whey protein
1 cup egg beaters
1/2 cup craisins
1/2 cup slivered almonds
1 tsp baking powder
1/2 tsp cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon mace
Directions
  1. Mix all ingredients

  2. add 1/3 cup scoops to greased muffin tins

  3. Cut cream cheese bar in have and then into sixths

  4. Put one cube of cream cheese into the center of muffin and push gently down

  5. bake at 350 for half an hour

Categories

Breakfast

Nutrition Facts
Serving Size 83.7g
Amount Per Serving
Calories
121
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Cholesterol
6mg
2%
Sodium
170mg
7%
Total Carbohydrates
17.7g
6%
Dietary Fiber
4.6g
18%
Sugars
5.0g
Protein
8.7g
Vitamin A 67% • Vitamin C 3%
Calcium 10% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
    		•    Bad points
  • High in sugar
    		•
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