*** Or substitute with cholesterol free egg substitute to equal 6 large eggs.***

Ingredients

1	spray cooking spray
1	cup zucchini, sliced
1	cup broccoli florets
1	cup bell pepper, diced (red or yellow)
3	whole eggs, raw, lightly beaten
5	egg whites, raw, lightly beaten
1/2	cup low-fat cottage cheese
1/2	cup sun-dried tomatoes (1-ounce dry), coarsley chopped
1/4	cup green onions, chopped
1/4	cup fresh basil, chopped
1/8	tsp ground red pepper
2	tbsp parmesan cheese
1	tsp paprika, optional

Directions

1. Preheat broiler. Spray 10-inch ovenproof nonstick skillet with cooking spray. Place zucchini, broccoli and bell pepper in skillet; cook and stir over high heat 3 to 4 minutes or until crisp-tender.
   
   
2. Combine whole eggs, egg whites, cottage cheese, tomatoes, onions, basil and ground red pepper in medium bowl; mix well. Pour egg mixture over vegetables in skillet. Cook, uncovered, gently lifting sides of frittata so uncooked egg flows underneath. Cook 7 to 8 minutes or until frittata is almost firm and golden brown on bottom. Remove from heat. Sprinkle with parmesan cheese.
   
   
3. Broil about 5 inches from heat 3 to 5 minutes or until golden brown on surface. Garnish with paprika, if desired. Cut into wedges. Serve immediately.
   
   

Categories

Eggs, Tomatoes, Vegetables, Breakfast, Brunch, First Course, Main Dish, American, Broil

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in phosphorus High in riboflavin Very high in selenium Very high in vitamin A Very high in vitamin C

Bad points Very high in cholesterol