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honey mustard
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Ingredients
| 1 |
lb chicken breasts |
| 1 |
cup all-purpose flour |
| 1/2 |
tsp. salt |
| 1/4 |
tsp. pepper |
| 3/4 |
cup milk (I use skim) |
Directions
- Cut chicken into ½ x 2-inch strips.
- Mix the honey and the Dijon mustard together in a small bowl until well blended.
- Set aside. (It is recommended that you prepare this sauce 1 or 2 days ahead of time so that the flavors have time to blend.)
- Mix flour, salt and pepper in a shallow bowl. Dip chicken in milk.
- Roll in flour mixture to coat well. Place chicken on waxed paper.
- Pour ¼ inch of canola oil into a large heavy skillet. Heat over medium-high heat to 350°F.
- Divide chicken into batches.
- Place chicken in an even layer in hot oil.
- Fry, turning once, for about 3 minutes on each side or until golden brown and crisp.
- Drain on paper towels.
Categories
Chicken, Appetizers, Brunch, First Course, Main Dish, Side Dish, American, American-Southern, Christmas, Cocktail Party, Fourth of July, Hanukkah, St. Patrick's Day, Fry
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Serving Size 127.5g |
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Amount Per Serving |
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Total Carbohydrates 17.3g 6%
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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