Barbequed Turkey JoesSubmitted by hairgurl32
Makes 4 servings
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I use whole wheat hamburger rolls, and also lean ground turkey....
Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor.
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Ingredients
| 1 |
lb ground turkey |
| 1/2 |
medium bell pepper(s), chopped |
| 1/2 |
medium sweet red pepper(s), chopped |
| 1/2 |
medium onion(s), chopped |
| 1/8 |
tsp cayenne pepper |
| 1 |
cup barbecue sauce |
| 4 |
medium whole wheat hamburger buns(s), sliced in half |
Directions
- Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.
- Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.
- Top bottom half of buns with turkey mixture; cover with top half of bun and serve.
Categories
Breads, First Course, Main Dish, Soup, American, Fry
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Serving Size 255.5g |
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Amount Per Serving |
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Total Carbohydrates 29.6g 10%
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| Vitamin A 19% |
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Vitamin C 103% |
| Calcium 8% |
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Iron 21% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B+ |
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Good points
Very high in selenium
Very high in vitamin C
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