Craving comfort food? Creamy mashed potatoes, seasoned ground turkey and vegetables smothered with cheese will hit the spot. Homemade comfort food at its finest!
| 1 | sprays cooking spray |
| 8 | potato(es), peeled and quartered |
| 5 | tsp olive oil, divided |
| 1/4 | cup fat-free evaporated milk |
| 3/4 | cup shredded mozzarella cheese, divided |
| 1/8 | tsp salt, or to taste |
| 1/8 | tsp black pepper, or to taste |
| 1/2 | cup onion(s), chopped |
| 12 | oz uncooked ground turkey breast |
| 2 | cup zucchini, or yellow summer squash, sliced |
| 14 1/2 | oz tomatoes, chunky pasta-style, undrained |
| 6 | oz tomato paste |
| 1/4 | tsp black pepper |
- Preheat oven to 375°F. Coat an 8 1/2 X 11-inch baking dish with cooking spray.
- Place potatoes in a large pot and fill with just enough water to cover potatoes. Boil until potatoes are tender, about 20 minutes. Drain potatoes and place back in pot. Add 2 teaspoons of oil, milk, 1/4 cup of cheese and salt and pepper to taste. Mash until fluffy; set aside.
- Meanwhile, heat a large skillet over medium-high heat. Add remaining tablespoon of oil and heat until it shimmers. Add onion and turkey, and cook until meat is no longer pink, stirring occasionally, about 10 minutes; drain off any fat. Stir in squash, undrained tomatoes, tomato paste and 1/4 teaspoon of black pepper; bring to a boil.
- Spoon turkey mixture into baking dish. Spread potato mixture on top of turkey mixture, covering it completely. Sprinkle with remaining 1/2 cup of cheese and bake until potato mixture is golden brown, about 30 minutes. Let stand 5 minutes before slicing into 8 pieces.
Cheese, Potatoes, Tomatoes, Vegetables, Main Dish, American, Bake
| Nutrition Facts | ||||||
Serving Size 342.2g |
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Amount Per Serving |
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Calories 314 Calories from Fat
82 |
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% Daily Value* |
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Total Fat
9.1g 14%
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Saturated Fat
3.0g 15%
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Cholesterol
40mg 13%
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Sodium
164mg 7%
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Total Carbohydrates
38.6g 13%
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Dietary Fiber
5.7g 23%
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Sugars
6.5g |
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Protein
20.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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