Baked Honey Mustard Chicken Recipe

Submitted by ronit

Makes 4 servings

Haven't tried yet.

Ingredients

4	chicken breast, skinless and boneless
2	tbs honey
1/4	cup Dijon mustard
3/4	teaspoon dried basil
3/4	teaspoon paprika
1/4	teaspoon dried parsley
1/4	teaspoon ground ginger
4	cup rice, cooked

Directions

Preheat oven to 350 degrees F (175 degrees C).
Place chicken breasts in a lightly greased 9x13 inch baking dish.
In a small bowl, combine the honey, mustard, basil, paprika, ginger, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.
Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture.
Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes before serving.
Serve with rice.

Categories

Chicken, Main Dish, Bake

Serving Size 356.9g

Amount Per Serving

Calories

533

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

1.8g

Cholesterol

146mg

49%

Sodium

304mg

13%

Total Carbohydrates

54.6g

18%

Dietary Fiber

1.3g

Sugars

9.1g

Protein

58.3g

Vitamin A 6%	•	Vitamin C 1%
Calcium 6%	•	Iron 23%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very high in niacin

Very high in selenium