Pumpkin Soup Recipe


Submitted by salbrow

Makes 10 servings


Great soup made with butternut squash. Serving size = 1 cup

Ingredients
4 cups water
8 cups butternut squash
2 cups chopped onion
Directions
  1. cube butternut squash

  2. cook or microwave squash and onion until soft

  3. blend in blender

  4. add water

  5. serve and enjoy

Categories

Soup

Nutrition Facts
Serving Size 229.8g
Amount Per Serving
Calories
60
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.5g
10%
Sugars
3.4g
Protein
1.3g
Vitamin A 238% • Vitamin C 42%
Calcium 6% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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