Good for you banana muffinsSubmitted by arilai
Makes 12 servings
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No added fat, sugar or salt.
This makes two batches of small muffins in containers for six at a time which can go in microwave oven, one at a time. I use the pizza setting on my microwave!
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Ingredients
| 3 |
ripe bananas |
| 1 |
cup whole wheat flour |
| 1/2 |
tsp baking soda |
| 1 |
egg |
| 4 |
oz plain yogurt or tofu |
| 1/4 |
cup chopped walnuts |
| 1/4 |
cup chocolate chips |
Directions
- Mash very ripe bananas, and mix in all other ingredients. If too runny, add flour.
Categories
Snacks
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Serving Size 59.3g |
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Amount Per Serving |
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Total Carbohydrates 17.7g 6%
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| Vitamin A 1% |
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Vitamin C 4% |
| Calcium 3% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B |
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Bad points
High in sugar
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