Garlic and Lemon Tilapia Recipe


Submitted by kkramer

Makes 4 servings


low fat, good source of vitamin A and C Generally nutritious

Ingredients
16 ounce cod
1 cup shredded carrots
1 cup sliced mushrooms
2 stalks celery, cut into 1/2 inch slices
1/2 cup roasted garlic, A1 marinade for seafood
Directions
  1. Place all ingredients in resealable plastic bad Seal bag; turn over several times to evenly coat fish and vegetables with the marinade. Refrigerate 30 mins to marinate

  2. Preheat oven to 350F. Spoon fish and veggies evenly onto centers of four 18x12 inch sheets of heavy-duty foil. Brting up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.

  3. Place packets in a single layer in shallow baking pan.

  4. Bake 15 mins. or until fish flakes easily with fork.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 183.9g
Amount Per Serving
Calories
161
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Cholesterol
62mg
21%
Sodium
118mg
5%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.5g
6%
Sugars
1.9g
Protein
27.8g
Vitamin A 68% • Vitamin C 15%
Calcium 6% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
    		•    Bad points
  • High in cholesterol
    		•
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