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Weight Watchers pudding mixture


Submitted by kaylahep

Makes 12 servings

This is a yummy, low fat recipe that's excellent on a warm day.

Ingredients
2 ounce instant vanilla pudding, fat free, sugar free
8 ounce Cool Whip, fat free
32 ounce plain yogurt, fat free
20 ounce crushed pineapple, juice and all
Directions
  1. dump all the ingredients listed into a bowl

  2. use mixer and mix them together

  3. refrigerate for awhile, since it's better cold

  4. dig in!

Categories

Appetizers, Breakfast, Dessert, Side Dish, Snacks, Gluten-Free
Nutrition Facts
Serving Size 146.5g
Amount Per Serving
Calories
148
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
4.8g
24%
Cholesterol
5mg
2%
Sodium
126mg
5%
Total Carbohydrates
20.0g
7%
Dietary Fiber
0.6g
2%
Sugars
18.4g
Protein
4.4g
Vitamin A 2% • Vitamin C 30%
Calcium 15% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Low in cholesterol
  • High in manganese
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • Very high in sugar
    		•
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