Mediterranean Chicken Wrap Recipe


Submitted by twelti

Makes 1 serving


Chicken breast, romaine lettuce, feta cheese, kalamata olives, and tomato in a sundried tomato wrap

Ingredients
4 tortilla, (Mission Foods) Mission 10" Sundried Tomato Wraps
3/4 cup chopped chicken breast
1 cups chopped Romaine lettuce
1/4 cup chopped tomato
1/4 cup chopped cucumber
5 pitted kalamata olives
3/4 oz feta cheese
Directions
Put all ingredients in wrap and enjoy.
Categories

Chicken, Brunch, First Course, Main Dish, American, Greek, Boil, Broil, Grill, No Cook

Nutrition Facts
Serving Size 362.5g
Amount Per Serving
Calories
484
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.8g
24%
Cholesterol
108mg
36%
Sodium
669mg
28%
Total Carbohydrates
50.5g
17%
Dietary Fiber
6.8g
27%
Sugars
3.6g
Protein
42.1g
Vitamin A 14% • Vitamin C 13%
Calcium 33% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
    		•   
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