Simple Strawberry Banana Smoothie Recipe


Submitted by squeakygurl

Makes 4 servings


Non-dairy strawberry and banana smoothie. If you want it thicker, just add more ice!

Ingredients
1 1/2 cup water
1 cup of ice
1 cup of strawberries
1 medium banana
1/4 cup Splenda
Directions
If you have a powerful blender, mix all ingredients all at once. Otherwise, add all ingredients except ice. Once all fruit and splenda are mixed, add ice. If you want it thicker, add more ice.
Categories

Berries, Snacks, St. Patrick's Day, Quick, Sugar-Free

Nutrition Facts
Serving Size 225.6g
Amount Per Serving
Calories
98
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.4g
6%
Sugars
17.2g
Protein
0.5g
Vitamin A 0% • Vitamin C 39%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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