Cauliflower Cheese Recipe


Submitted by fatnic

Makes 6 servings


Spicey cauliflower cheese.

Ingredients
575 g cauliflower
10 g chili, chopped
50 g butter
2 garlic cloves, crushed
10 sun-dried tomatoes, sliced
2 tbsps plain flour
600 ml milk, fat free
300 ml plain yogurt
175 g cheddar cheese, grated
2 tbsp bread crumbs
1 tbsp parmesan cheese, grated
2 tbsps olive oil
1 salt and pepper
Directions
  1. Steam cauliflower florets.

  2. Make white sauce with garlic, chilli, tomatoes, fried in butter for 2 mins. Stir in flour to smooth paste.

  3. Add milk. Add yogurt. Gently heat up to simmer. Simmer 2 mins.

  4. Add cheese.

  5. Pour suace over caluiflower.

  6. Mix together topping (bread crumbs, parmesan cheese and bread crumbs). Grill until brown.

Categories

Vegetables, Main Dish, Salads, Side Dish, English, Broil, Vegetarian

Nutrition Facts
Serving Size 506.1g
Amount Per Serving
Calories
388
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
11.9g
59%
Cholesterol
61mg
20%
Sodium
391mg
16%
Total Carbohydrates
26.1g
9%
Dietary Fiber
5.1g
20%
Sugars
16.8g
Protein
18.2g
Vitamin A 49% • Vitamin C 119%
Calcium 48% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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