Spinach Meatloaf Recipe


Submitted by kmartinintexas

Makes 8 servings


Rolled Spinach Meatloaf

Ingredients
2 lbs. ground beef
1 cup bread crumbs
2 eggs
1 lbs. spinach
2 cloves garlic
16 ounce diced tomatoes
1 tsp. salt
2 tsp. pepper
1/4 cup ketchup
8 ounce cheddar cheese
Directions
  1. Mix all ingredients except spinach, garlic, cheese & tomatoes

  2. Pat out meat

  3. Layer spinach, garlic, cheese & tomatoes

  4. Roll

  5. Bake @ 350

  6. Serve

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 289.2g
Amount Per Serving
Calories
428
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
9.2g
46%
Cholesterol
177mg
59%
Sodium
787mg
33%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.7g
11%
Sugars
4.3g
Protein
47.0g
Vitamin A 124% • Vitamin C 41%
Calcium 31% • Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
    		•
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