Pot Roast Recipe

Submitted by kaplanb

Makes 8 servings

Pot roast with carrots and potatoes

Ingredients

4 1/2	lbs Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast
1	large onion
8	medium potatoes
8	medium carrots
1/2	tsp salt
1/2	tsp pepper
2	tbsp soy sauce
2	tbsp oregano

Directions

pre heat oven to 350 degrees
place roast in roasting pan
slice onion and plance on top of roast
sprinkle, salt, pepper and oregano on meat
pour soy sauce on met
fill paan until it covers roast
bake for 3 hours
add potatoes and carrots
cook for 1 more hour

Categories

Main Dish

Serving Size 553.5g

Amount Per Serving

Calories

663

Calories from Fat

147

% Daily Value^*

Total Fat

16.3g

25%

Saturated Fat

6.2g

31%

Cholesterol

227mg

76%

Sodium

598mg

25%

Total Carbohydrates

42.3g

14%

Dietary Fiber

7.7g

31%

Sugars

6.1g

Protein

82.1g

Vitamin A 149%	•	Vitamin C 79%
Calcium 9%	•	Iron 58%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in niacin

High in phosphorus

Very high in selenium

Very high in vitamin A

High in vitamin B6

High in vitamin B12

High in vitamin C

High in zinc

Bad points

High in cholesterol