Chilli Veggies Recipe


Submitted by horsehelp1

Makes 6 servings


Pile of veggies flavored with chilli powder

Ingredients
1 medium eggplant
1 green pepper
1 zucchini
1/2 yellow squash
5 oz mushrooms
14 oz tomatoes
1 cup chicken broth
1 small onion
2 cloves garlic
1 tspn chili powder
Directions
  1. saute onions and garlic

  2. add tomatoes and chicken broth and all remaining ingredients

  3. simmer until ready

Categories

Vegetables, Side Dish, English, Simmer, Vegetarian

Nutrition Facts
Serving Size 288.0g
Amount Per Serving
Calories
61
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrates
12.1g
4%
Dietary Fiber
4.8g
19%
Sugars
5.8g
Protein
3.8g
Vitamin A 17% • Vitamin C 60%
Calcium 3% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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