Beef Casserole Recipe


Submitted by carolra

Makes 2 servings


Beef Casserole

Ingredients
165 g onions
1 leeks
1 tbsp flour
1 tbsp vegetable oil
200 g beef
428 g potatoes
1 tbsp tomato paste
100 ml white wine
116 g mushrooms
2 garlic cloves
190 g courgettes
40 g celery
116 g carrots
Directions
  1. Chop and fry onions

  2. toss beef in flour and seasoning and fry till just brown

  3. chop remaining vegetables into large chunks

  4. mix tomato paste with 1pt hot water

  5. Add ingredients to casserole

  6. add more water to cover

  7. back for 5 hours at 60 C

Categories

Beef, Main Dish, English, Broil

Nutrition Facts
Serving Size 743.6g
Amount Per Serving
Calories
576
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.9g
19%
Cholesterol
89mg
30%
Sodium
169mg
7%
Total Carbohydrates
66.5g
22%
Dietary Fiber
11.4g
46%
Sugars
15.2g
Protein
40.0g
Vitamin A 163% • Vitamin C 128%
Calcium 13% • Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Contains alcohol
    		•
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