Goes quite well with a green tea. Also good with white wine if you are feeling . . . festive.
| 300 | g Two and a half cups of wholemeal flour |
| 120 | g A fourth cup sunflower spread |
| 1 | tablespoon baking powder |
| 1/2 | teaspoon low or salt substitute |
| 1/2 | cup skim or soy milk |
| 2 | tablespoons honey |
| 1/2 | cup canned pears in juice |
| 1/4 | teaspoon cinnamon |
- Heat oven to 425ºF (218ºC).
- Combine flour, salt and baking powder together in a large mixing bowl.
- Add sunflower spread and honey using a pastry blender or fork, until the mixture looks like fine granules.
- Save out a few slivers of pear. Combine the remainder using the fork or pastry blender to cut them in. Then add the skim, rice, or slender soy milk and stir with a fork until dough forms.
- Using a large spoon, scoop out 12 balls of dough. Place the balls on an un-greased cookie sheet set slightly apart for crisp sides, touching for soft.
- Finish with a sliver of pear and dusting of cinnamon on the top of each scone.
- Bake about 10-12 minutes, or until medium brown on top.
Breakfast, English, Christmas
| Nutrition Facts | ||||||
Serving Size 60.5g |
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Amount Per Serving |
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|
Calories 111 Calories from Fat
4 |
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% Daily Value* |
||||||
|
Total Fat
0.5g 1%
|
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|
Cholesterol
0mg 0%
|
||||||
|
Sodium
47mg 2%
|
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|
Total Carbohydrates
22.2g 7%
|
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|
Dietary Fiber
3.4g 14%
|
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|
Sugars
3.8g |
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|
Protein
3.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
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