Wild Bunny's Scones, Cinnamon Pear Recipe


Submitted by littleapplebunny

Makes 12 servings


Goes quite well with a green tea. Also good with white wine if you are feeling . . . festive.

Ingredients
300 g Two and a half cups of wholemeal flour
120 g A fourth cup sunflower spread
1 tablespoon baking powder
1/2 teaspoon low or salt substitute
1/2 cup skim or soy milk
2 tablespoons honey
1/2 cup canned pears in juice
1/4 teaspoon cinnamon
Directions
  1. Heat oven to 425ºF (218ºC).

  2. Combine flour, salt and baking powder together in a large mixing bowl.

  3. Add sunflower spread and honey using a pastry blender or fork, until the mixture looks like fine granules.

  4. Save out a few slivers of pear. Combine the remainder using the fork or pastry blender to cut them in. Then add the skim, rice, or slender soy milk and stir with a fork until dough forms.

  5. Using a large spoon, scoop out 12 balls of dough. Place the balls on an un-greased cookie sheet set slightly apart for crisp sides, touching for soft.

  6. Finish with a sliver of pear and dusting of cinnamon on the top of each scone.

  7. Bake about 10-12 minutes, or until medium brown on top.

Categories

Breakfast, English, Christmas

Nutrition Facts
Serving Size 60.5g
Amount Per Serving
Calories
111
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.4g
14%
Sugars
3.8g
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
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