Chichen Chole Recipe


Submitted by amarkee

Makes 8 servings


Maureen's specail chole

Ingredients
12 ounces skinless chicken breast
28 ounces tomato puree
2 cups chickpeas
1 cup peas
1 1/2 cup carrots, diced
1 1/3 cup celery, diced
1 small onion, diced
Directions
put in pan and simmer
Categories

Main Dish, Middle Eastern

Nutrition Facts
Serving Size 259.2g
Amount Per Serving
Calories
330
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.2g
6%
Cholesterol
40mg
13%
Sodium
108mg
4%
Total Carbohydrates
45.3g
15%
Dietary Fiber
12.5g
50%
Sugars
12.8g
Protein
24.9g
Vitamin A 65% • Vitamin C 37%
Calcium 10% • Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
    		•   
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