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egg white latkes


Submitted by kosherbeef

Makes 24 servings

the traditional latke recipe, substituting whole eggs for egg whites.

Ingredients
1 tbsp vegetable oil
1 cup flour
8 egg whites
1 medium onion, grated in a food processor
1/2 tsp salt
1/2 pepper
1/4 tsp nutmeg
8 large potatoes, peeled
Directions
  1. Heat 1/3 inch oil in a heavy frying pan until very hot. While the oil is heating, place the flour, egg whites, onion, salt and pepper, and nutmeg in a bowl, and mix thoroughly.

  2. Quickly grate the potatoes in a food processor, using the thin grating blade for soft latkes or the thick grater blade for crunchier latkes.

  3. Immediately add them to the batter, mixing with a spoon and without pressing on the solids in order not to draw unwanted moisture. Work very quickly so they do not have time to get discolored.

  4. Form small patties with both hands without ever squeezing, and lower them into the hot oil (at this point reduce the flame just slightly: leave it on high but not the highest), or drop the batter by heaping tablespoons.

  5. Fry until golden, about 3 minutes on each side. Remove and drain on paper towels.

  6. Serve with applesauce, yogurt or sour cream.

Categories

Potatoes, Breakfast, Jewish, Hanukkah, Fry

Nutrition Facts
Serving Size 144.5g
Amount Per Serving
Calories
118
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.1g
12%
Sugars
1.7g
Protein
3.8g
Vitamin A 0% Vitamin C 41%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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