Jj's Cooked Breakfast Recipe


Submitted by juliejones

Makes 1 serving


Basic breakfast

Ingredients
1 tomatoe, grilled
2 large eggs, poached
2 bacon, grilled
1 cup mushrooms, fried
1 link pork sausage, grilled
Directions
  1. Grill (in this order) sausage, tomatoe and bacon

  2. Spritz the mushrooms with lite oil and fry slowly

  3. Bring a frying pan with 2" water to simmering point, add eggs, return to simmer & cook for 1 minute

  4. After 1 minute remove eggs from heat and leave for a further 4-5 minutes

Categories

Breakfast, English, Boil

Nutrition Facts
Serving Size 344.0g
Amount Per Serving
Calories
434
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
9.5g
48%
Cholesterol
476mg
159%
Sodium
1124mg
47%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.3g
9%
Sugars
5.3g
Protein
32.4g
Vitamin A 31% • Vitamin C 29%
Calcium 7% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
    		•
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