Oatmeal cookie pancakesSubmitted by schlosska
Makes 6 servings
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Fat free half and half not included in nutritional facts. Add 100c. for the entire recipe, or 17 calories per serving.
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Ingredients
| 1 1/2 |
cups oatmeal |
| 1 1/2 |
c. skim milk |
| 3/5 |
c. fat-free half & half |
| 3/4 |
c. flour |
| 1/3 |
c. splenda granular |
| 1 |
t. baking soda |
| 1/2 |
t. baking powder |
| 1/4 |
c. egg beaters |
| 2 |
t. cinnamon |
| 1 |
t. vanilla |
| 1/4 |
t. ground nutmeg |
| 1/2 |
cup water |
Directions
- Mix oats, milk, and half & half.
- Then add flour, splenda, baking soda, and baking powder. Mix. T
- hen add remaining ingrediants.
- Let sit for 5 minutes. Then make pancakes.
- Each serving is three 3" pancakes. (Use #24 scoop)
Categories
Breakfast, Vegetarian, Sugar-Free
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Serving Size 155.6g |
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Amount Per Serving |
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Total Carbohydrates 32.3g 11%
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| Vitamin A 6% |
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Vitamin C 0% |
| Calcium 13% |
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Iron 13% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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