Cauliflower-Potato Curry Recipe

Submitted by nmnicolino

Makes 4 servings

from VT April 2006, as shown on 28 Cooks blog

Ingredients

2	tsp olive oil
1 1/4	cup onion, thinly sliced
2	tsp ginger, finely minced
1 3/10	tbsp curry powder
1/4	tsp turmeric
2	cloves garlic, minced
4	cup cauliflower florets
3	medium potatoes, peeled and diced
1	cup tomatoes, crushed in thick puree
1/4	tsp salt
1/2	cup cilantro, chopped

Directions

Heat oil in large pan over medium-high heat. Add onion and ginger, cover, and cook for 3 minutes. Add curry powder and garlic, and cook 30 seconds, stirring often. Add cauliflower and potates, and cook for 5 minutes, stirring often, until they start to soften. Add tomatoes, 1/4 c cilantro, 1/2 c water, and salt.
Simmer, reduce heat, and cook, covered for 15 minutes, until vegetables are tender. Stir in remaining cilantro and cook, covered, for 2 more minutes.
Serve alone or over rice.

Categories

Potatoes, Tomatoes, Vegetables, Main Dish, Side Dish, Indian, Simmer, Vegetarian

Serving Size 342.1g

Amount Per Serving

Calories

192

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.4g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrates

37.9g

13%

Dietary Fiber

8.1g

32%

Sugars

6.8g

Protein

5.8g

Vitamin A 10%	•	Vitamin C 144%
Calcium 6%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

High in dietary fiber

High in manganese

High in potassium

High in vitamin B6

Very high in vitamin C

Your Personal Nutritionist

Featured question:

Are food cravings a sign of a nutrient deficiency?

Studies do not support a link between food cravings and nutrient deficiencies, but food cravings may lead us to choose a varied and nutritious diet... Read more