Banana Smoothie Recipe


Submitted by big_loser89

Makes 1 serving


Excellent smoothie to use ripe bananas for breakfast or lunch on the go.

Ingredients
2 bananas
1 cup milk
1/2 tsp vanilla extract
3 ice
Directions
  1. chop bananas into thick slices.

  2. add all ingredients to blender.

  3. mix on high for 30 seconds (more for smoother texture).

  4. pour into glass and enjoy.

Categories

Dairy, Fruits, Breakfast, Brunch, Dessert, Mexican, No Cook, Puree, Quick

Nutrition Facts
Serving Size 674.1g
Amount Per Serving
Calories
338
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.6g
13%
Cholesterol
20mg
7%
Sodium
121mg
5%
Total Carbohydrates
65.5g
22%
Dietary Fiber
6.1g
24%
Sugars
41.4g
Protein
10.6g
Vitamin A 12% • Vitamin C 35%
Calcium 29% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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