Power of Choice
| 2 | pitas |
| 1 | ounce cheese |
| 4 | ounces turkey, lean |
| 1/4 | cup chopped tomatoes |
| 1/4 | cup chopped bell peppers |
| 1/4 | cup chopped carrots |
| 1/4 | cup chopped cucumbers |
| 2 | cups lettuce, shredded |
| 1/4 | cup Italian salad dressing, low-fat |
- 1. Stuff the cheese, meat, vegetables, and lettuce in a pita half.
- 2. Drizzle salad dressing on top.
Snacks
| Nutrition Facts | ||||||
Serving Size 136.1g |
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Amount Per Serving |
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|
Calories 212 Calories from Fat
75 |
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% Daily Value* |
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|
Total Fat
8.3g 13%
|
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|
Saturated Fat
2.6g 13%
|
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|
Cholesterol
39mg 13%
|
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|
Sodium
237mg 10%
|
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|
Total Carbohydrates
20.5g 7%
|
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|
Dietary Fiber
1.4g 6%
|
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|
Sugars
3.0g |
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|
Protein
13.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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