Sweet and Sour Chicken Recipe


Submitted by taunia

Makes 5 servings


Soooooo good! Great served over white rice

Ingredients
1 pound chicken breast, cubed
1 tbsp olive oil
1/2 green bell pepper, sliced
1/2 red bell pepper, sliced
1 cup carrots, strips
1 clove garlic, minced
2 tbsp cornstarch
1/2 cup soy sauce
16 ounce pineapple chunks
2 tbsp brown sugar
1 tsp ground ginger
Directions
  1. Brown chicken in oil in a large skillet over medium-high heat. Add both peppers, carrots and garlic and stir fry for 1 to 2 minutes.

  2. In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into skillet, along with the pineaplle and liquid, vinegar, sugar and ginger. Stir together and bring to full boil

Categories

Main Dish, Caribbean

Nutrition Facts
Serving Size 263.2g
Amount Per Serving
Calories
274
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
7%
Cholesterol
77mg
26%
Sodium
1543mg
64%
Total Carbohydrates
24.0g
8%
Dietary Fiber
2.6g
10%
Sugars
14.3g
Protein
30.4g
Vitamin A 69% • Vitamin C 132%
Calcium 4% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in manganese
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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