Beef & Vegetable StewSubmitted by melissasmith
Makes 6 servings
|
|
Beef slow cooked with a medley of vegetables.
|
Ingredients
| 1 |
pound beef, chopped |
| 12 |
ounce organic diced tomatos |
| 2 |
potatoes, diced |
| 2 |
cups organic carrots |
| 1 |
cup organic frozen corn |
| 1 |
cup organic frozen peas |
| 12 |
oz beef stock |
Directions
- In a large crockpot, layer the ingredients in this order: potatoes, beef, tomatoes, carrots, peas, corn, and beef stock.
- Cook on low for 8-10 hours or high for 4-5 hours.
Categories
Beef, Potatoes, Tomatoes, Vegetables, Main Dish, Soup, Slow Cook
|
Serving Size 349.0g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 25.5g 9%
|
|
|
|
|
|
|
|
| Vitamin A 110% |
• |
Vitamin C 46% |
| Calcium 4% |
• |
Iron 21% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
