Simple Tuna Salad Recipe


Submitted by tshenorr

Makes 1 serving


quick and easy no veg tuna salad

Ingredients
10 grams light mayo
10 grams heinz ketchup
12 grams dijon mustard
112 grams Chunk Light Tuna in Spring Water
Directions
mix sauces and add drained tuna
Categories

Fruits, Main Dish, American, No Cook, Kosher

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
170
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.3g
1%
Cholesterol
63mg
21%
Sodium
828mg
34%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
26.6g
Vitamin A 2% • Vitamin C 3%
Calcium 1% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • Low in saturated fat
    		•    Bad points
  • High in cholesterol
  • Very high in sodium
    		•
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