Spicy Black Bean Soup Recipe


Submitted by stevewhite

Makes 8 servings


Excellent and easy, thick and spicy

Ingredients
2 cups refried beans, black beans
2 cups black beans, cooked, canned
6 ounces peppers, chili green, canned
1 1/2 cups cooked boneless skinless chicken breast
2 1/2 cups chicken broth
1 tsp cumin
2 tsp cayenne pepper
1 tbsp chili powder
2 tbsp minced onion
Directions
Cook the chicken breast in chicken broth along with all spices. Meanwhile, on low heat, warm the black beans canned green chiles, and refried beans together. When chicken is cooked, stir in chicken and broth until smooth. Heat through, stirring regularly.
Categories

Beans, Main Dish, American, Super Bowl, Boil

Nutrition Facts
Serving Size 238.2g
Amount Per Serving
Calories
347
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.3g
7%
Cholesterol
28mg
9%
Sodium
471mg
20%
Total Carbohydrates
55.2g
18%
Dietary Fiber
16.8g
67%
Sugars
1.5g
Protein
25.6g
Vitamin A 11% • Vitamin C 15%
Calcium 19% • Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
    		•   
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