Pork Tenderloin Recipe


Submitted by sanderli22

Makes 2 servings


Bread Crumb encrusted Pork Tenderloin

Ingredients
6 ounces pork tenderloin
2 tbsp garlic
4 tbsp dijon mustard
1 cup bread crumbs
Directions
Cover pork with garlic and mustard. Dredge in bread crumbs.
Categories

Main Dish

Nutrition Facts
Serving Size 177.4g
Amount Per Serving
Calories
385
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.1g
11%
Cholesterol
67mg
22%
Sodium
780mg
33%
Total Carbohydrates
43.9g
15%
Dietary Fiber
3.5g
14%
Sugars
4.2g
Protein
32.8g
Vitamin A 1% • Vitamin C 6%
Calcium 14% • Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very high in selenium
  • Very high in thiamin
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