Applesauce Chocolate Whole Wheat Bread Recipe


Submitted by ellebell

Makes 12 servings


pretty much fat free and very easy

Ingredients
1 2/3 cup whole wheat flour
1/2 cup sugar
1/3 cup , unsweetened cocoa powder
1 tsp baking powder
1 tsp baking soda
1 1/2 cup applesauce
2 eggs
Directions
  1. mix dry ingredients

  2. add wet ingredients and mix just to combine. do not overmix

  3. pour into loaf pan. bake for 50 minutes in 350 degree oven.

Categories

Breads

Nutrition Facts
Serving Size 66.7g
Amount Per Serving
Calories
125
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Cholesterol
31mg
10%
Sodium
117mg
5%
Total Carbohydrates
26.5g
9%
Dietary Fiber
1.6g
6%
Sugars
11.5g
Protein
3.2g
Vitamin A 1% • Vitamin C 1%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • High in selenium
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients