Claire's Black Bean and Beef ChiliSubmitted by clairelaine
Makes 10 servings
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Spicy chili with fresh herbs and a zing of lime
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Ingredients
| 550 |
grams black beans, cooked without salt |
| 410 |
grams ground beef, extra lean |
| 15 |
ounces tomato sauce |
| 610 |
grams tomatoes |
| 1 |
cup onions |
| 1 |
cup green peppers |
| 1 |
teaspoon cumin |
| 1/4 |
teaspoon chili powder |
| 4 |
tablespoons fresh basil |
| 4 |
tablespoons fresh parsley |
| 4 |
tablespoons fresh cilantro |
| 2 |
tablespoons lime juice |
Directions
- Brown the beef in a non stick pan. Put into a heavy pot with everything except the fresh herbs and lime juice. Simmer covered for 30 minutes.
- Zest a lime and add the juice and zest to the pot, along with the fresh herbs. Simmer for 5 minutes to blend the flavors.
- If the chili is too thick, add tomato juice or V8 as needed.
Categories
Main Dish, American-Southwestern, Simmer
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Serving Size 226.6g |
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Amount Per Serving |
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Total Carbohydrates 41.9g 14%
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| Vitamin A 18% |
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Vitamin C 37% |
| Calcium 9% |
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Iron 28% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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