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Lemon muffins 135cal


Submitted by kirstyhawkins

Makes 11 servings

recipe change

Ingredients
1 cup oats
1 cup flour
170 g yogurt
1 tbsp lemon peel, grated
1 egg
2 1/2 tsps baking powder
1/2 c milk
1/2 tsp baking soda
1/3 c honey
1/4 tsp salt
1 tbsps olive oil
Directions
  1. Preheat oven to 200.

  2. Prepare 12 standard muffin cups with cooking spray and flour; set aside.

  3. In a mixing bowl, combine oats, flour, lemon peel, baking powder, baking soda, and salt.

  4. Add yogurt, egg, milk, honey, and oil.

  5. Mix until moistened.

  6. Fill each muffin cup with 1/3 cup or 2 ounces of batter.

  7. Bake for 20 minutes, or until toothpick inserted in center comes out clean.

Categories

Breakfast

Nutrition Facts
Serving Size 63.5g
Amount Per Serving
Calories
135
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Cholesterol
19mg
6%
Sodium
134mg
6%
Total Carbohydrates
24.4g
8%
Dietary Fiber
1.1g
4%
Sugars
10.2g
Protein
4.0g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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