Patlican Salatasi Recipe


Submitted by jennilou

Makes 6 servings


Eggplant salad

Ingredients
2 Eggplants, broiled or grilled, remove burnt skin and mash w/ fork
2 Red bell pepper or Yellow Bell Peppers, broiled or grilled, remove burnt skin and dice
1/2 Red Onion, chopped
1 Tomato, chopped
1/2 cup Parsley, chopped (if desired)
1/4 cup Lemon juice
1/4 cup Olive Oil
1 Salt
Directions
Mix all ingredient in small salad bowl and chill, serve as an appetizer or salad.
Categories

Appetizers, Salads, Middle Eastern, Broil, Grill, Vegetarian, Halal

Nutrition Facts
Serving Size 266.1g
Amount Per Serving
Calories
144
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrates
15.3g
5%
Dietary Fiber
7.4g
30%
Sugars
6.9g
Protein
2.6g
Vitamin A 36% • Vitamin C 154%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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