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Dahi Vada


Submitted by pateltej

Makes 10 servings

yummy dahi vada

Ingredients
2 cups lentils
1 Salt to taste
2 tsps chopped coriander leaves
6 green chili peppers, chopped finely
1/2 tsp baking soda
Directions
  1. For dahi:

  2. 10 tablespoons yoghurt, diluted with water to

  3. get the required consistency.

  4. Salt to taste

  5. A large piece ginger, crushed very finely

  6. 1 tsp mustard seeds

  7. A pinch of hing

  8. 1 sprig curry leaves

  9. Oil for seasoning

  10. Method

  11. Soak the urad dal in hot water for about 1 hour.

  12. Blend in a food processor using very little

  13. water till you get a smooth dough.

  14. Mix in all the remaining vada ingredients.

  15. Make small balls of the dough and deep fry in

  16. hot oil till golden brown.

  17. Drain and set aside.

  18. Let it cool to room temperature.

  19. Add the ginger and salt to the diluted yoghurt

  20. and whisk well till it becomes very smooth.

  21. Prepare the seasoning with mustard seeds, curry

  22. leaves and hing.

  23. Add to the curds and mix well.

  24. Now add the cooled vadas and mix well.

  25. Serve as a snack.

  26. Refrigerate whatever is remaining and do not re-heat.

Categories

First Course

Nutrition Facts
Serving Size 39.0g
Amount Per Serving
Calories
131
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
82mg
3%
Total Carbohydrates
22.1g
7%
Dietary Fiber
11.7g
47%
Sugars
2.1g
Protein
10.8g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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