Kasha Recipe


Submitted by ecoffin

Makes 8 servings


Buckwheat

Ingredients
1 cup dry buckwheat groats (kasha)
2 cups of water
1/2 cup portabella mushrooms
1 tablespoon of butter
1 egg
1 onion, chopped
1 salt, pepper
Directions
Sautee onion in butter, add mushrooms, sautee until cooked. Lightly beat one egg, add kasha, stir to coat. Add to pain, cook until kernels separate. Add water. Cover, simmer 7-10 minutes until done.
Categories

Side Dish, Eastern European, Boil, Vegetarian, Kosher, Sugar-Free

Nutrition Facts
Serving Size 100.7g
Amount Per Serving
Calories
78
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
5%
Cholesterol
27mg
9%
Sodium
41mg
2%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.7g
7%
Sugars
1.1g
Protein
2.8g
Vitamin A 1% • Vitamin C 1%
Calcium 1% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • High in manganese
  • High in magnesium
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Recent Activity
    New journal post Wellll. Recomended and actual aren't working out
    by ronit 10:27
    New journal post breakthrough?
    by bobev 10:23
    New journal post I must plan better!
    by irishmum 10:14
    New journal post Day One
    by ragdo11 10:12
    melayela added amayou82 as a friend